Inline Skate Course

Inline Skate Course - Roll to a stop in scissor on the grass. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Skate faster focus points 1. • put 95% of your weight on your bent front knee. Shift weight a little more to back knee (from 60% to 80%). • balance on an outside edge on the front skate. Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%. • point your back foot inside your skate (ballet point). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass.

Skate faster focus points 1. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • put 95% of your weight on your bent front knee. Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). Test slide in backwards lunge (aim for quiet “sshhh” sound). • balance on an outside edge on the front skate. Parallel turn with more weight on the front skate 60%. Low backwards ready position (up to 10 metres).

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• balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%. • point your back foot inside your skate (ballet point). Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed

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Test slide in backwards lunge (aim for quiet “sshhh” sound). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Parallel turn with more weight on the front skate 60%. • balance on an outside edge on the front skate. Low backwards ready position (up to 10 metres).

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • bend the knee of your support leg until the kneecap covers your toes. • put your weight on the ball of the support foot. Medium lunge turn with more weight on the front skate 70%. Roll to a stop in scissor on the grass.

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Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Parallel turn with more weight on the front skate 60%. Skate faster focus points 1. • push your shin into the top ankle strap. Test slide in backwards lunge (aim for quiet “sshhh” sound).

SKATEBOARDING & INLINE SKATING PROGRAM

Skate faster focus points 1. • bend the knee of your support leg until the kneecap covers your toes. • push your shin into the top ankle strap. Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%.

Roller Skate Lessons Skate The Foundry

Full lunge turns varying the size of turn by varying the Low backwards ready position (up to 10 metres). • push your shin into the top ankle strap. Full lunge turn (80% or more weight on front skate). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

Inline Skating

Full lunge turns varying the size of turn by varying the speed Parallel turn with more weight on the front skate 60%. Full lunge turn (80% or more weight on front skate). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Medium lunge turn with more weight on the front skate 70%.

BMW BERLINMARATHON Inlineskating 2016 BMW BERLINMARATHON Inline Skating

Shift weight a little more to back knee (from 60% to 80%). Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed • bend the knee of your support leg until the kneecap covers your toes. Medium lunge turn with more weight on the front skate 70%.

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Skate faster focus points 1. Full lunge turns varying the size of turn by varying the speed Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • push your shin into the top ankle strap. Full lunge turns varying the size of turn by varying the

4 Exercises To Improve Balance On Inline Skates iSportsWeb

Shift weight a little more to back knee (from 60% to 80%). • put 95% of your weight on your bent front knee. Full lunge turns varying the size of turn by varying the Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass..

• Put 95% Of Your Weight On Your Bent Front Knee.

Medium lunge turn with more weight on the front skate 70%. Shift weight a little more to back knee (from 60% to 80%). Low backwards ready position (up to 10 metres). Parallel turn with more weight on the front skate 60%.

Parallel Turn With More Weight On The Front Skate 60%.

Test slide in backwards lunge (aim for quiet “sshhh” sound). • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the speed

Full Lunge Turn (80% Or More Weight On Front Skate).

Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Full lunge turns varying the size of turn by varying the Roll to a stop in scissor on the grass. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg).

• Balance On An Outside Edge On The Front Skate.

• bend the knee of your support leg until the kneecap covers your toes. Skate faster focus points 1. Full lunge turn (80% or more weight on front skate). • put your weight on the ball of the support foot.